Honestly, you're so rad

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Earth Frequencies

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3D calibrates at 150-200 (Victim/Abuser Consciousness)

• Anger -> Pride -> Courage
• The feeling of purgatory
• Existing in lower ego self

4D calibrates at 250-350 (Self-Empowerment Consciousness)

• Neutrality -> Willingness -> Acceptance
• The feeling between purgatory and paradise (may be fluid existing between the two)
• Existing in the following states of seeing the world through a mental & emotional filter rather than through intuitive & expanded spiritual awareness
  
  • Logic over emotion valuing facts & tangible outcome
  • Cause and effect thinking (seeing things as right or wrong, black & white)
  • Identity strongly influenced by emotions, attachments, fears

5D calibrates at 400-540 (Self-Realization Consciousness)

• Inner light -> Inner Wisdom -> Inner Love
• The feeling of living in paradise
• Existing in Higher Self

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Suggested Book:

‍The Map of Consciousness Explained by David R. Hawkins, MD, PhD

Deep Dive into the frequency levels experienced on Earth

Learn how to discover your own vibrational frequency

Be one of the cool kids who reads to grow

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Shadow Party

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Slideshow Steps

Part 1

• Breathe and Settle
• Enter your Sacred Space
• Choose the event or feeling to focus on
  
  • Let it be big & notice how it feels
  • Location/Shape/Movement/Etc.

Part 2

• Talk with the shadow
  
  • When did you first show up?
  • How old was I?
  • Show me what happened

Part 3

• Enter the scene
  
  • Ask that version of you what they need most
  • Give that to them
  • Repeat until nothing is left to give

Part 4

• Heal them with the light
• Transition back to your Sacred Space
• Transition back to the physical & journal or reflect

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Or if you prefer the longer version, you can get that from the Blawg!

Prefer help from the Shadow Work Guru? You can book Taryn here!

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Looking for community on your journey?

Join Soul Spark⚡️

It's supportive. Has a group chat with Sam. And is very rad.

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