Get Out of Your Head Expansion Pack ✨Gold Edition✨
From anxious to calm in under an hour
About this program
Stop overthinking. Start actually feeling good.
Watch.
Meditate.
Integrate.
The world’s loud right now. Fear is being used as control, chaos feels constant, and even scrolling feels like static.
This pack is your reset button.
In under an hour, you’ll learn what’s really going on in your body when your brain won’t chill, how to calm it down, and how to actually feel good again.
It’s the “Start Here” for anyone who feels anxious or overstimulated. Or both.
This 3-part Expansion Pack helps you drop the noise, clear the collective fear, and return to your natural frequency of calm. It does it fast. And you can take these tools with you anywhere. For any type of chaos.
In under an hour, you’ll learn how to regulate your nervous system, detach from the collective chaos, and find your baseline again so you can think clearly, feel grounded, and create change from power, not panic.
You can’t anchor the light if you’re overwhelmed by the dark. Let’s fix that.
What’s Inside
Watch
Why You Can’t Calm Down — and How to Fix It
A 17 minute, no-BS video that explains why your brain’s been in fight-or-flight, what’s actually happening in your body, and how to reset it fast. You’ll learn an easy vagus nerve reset (that you can use anytime) and exactly how to reframe calm as your new superpower.
Meditate
Return to Baseline
A custom guided meditation to clear out collective chaos energy, regulate your system, and drop back into your own frequency.
Integrate
Reclaim Your Power from Fear
A quick-hit journal and action guide that helps you stop spiraling, shows you how to call back your energy, and build your new baseline for calm that lasts.
Perfect For
- Overthinkers with Olympic-level anxiety
- People who feel everyone else’s emotions (aka energy sponges)
- Anyone who wants peace that actually sticks
Why It Works
Because you can't think your way out of anxiety. You have to shift out of it.
Guidance moves energy. Overthinking just traps it.
Instead of spiraling in your head, you’re guided step-by-step back into your body, your breath, and your actual peace.
Bonus for the first 50 people
- Get an exclusive video message from Sam about how she gets out of her own head in real life
- Unlock Sam’s favorite meditation track she listens to every day
- Access to the Spiritual Buddies group, our community of like-minded spiritual people who get it
The Gold Edition bonuses are only available to the first 50 people.
Are you ready to...
What makes this a Gold Edition?
Get an exclusive video message from Sam, loaded right into the pack
✨ How she gets out of her own head
✨ Her hopes for this pack
✨ A bonus "Hellooooo" to calm your nervous system
Unlock the meditation music Sam listens to every single day
✨ Get the music loaded right into the pack
✨ Get the links to listen to the music directly from the creators
✨ Feel the same vibes Sam does when recieving notebook messages
Access to the Spiritual Buddies group to chat it up with spirtual frands who get it
Join the special Expansion Pack chat (within Spiritual Buddies) to share how it's going and see how it's going for others, too
Workshop Details
Size
Included
